Tamarkoz ® or Sufi Meditation is one of the primary teaching methods of M.T.O. Shahmaghsoudi, School of Sufism with 1400 years of heritage.In Persian, Tamarkoz means “Concentration of Forces”.
The two essential elements of Tamarkoz ® are Movazeneh and Meditation, which hand in hand allows:
Control of anxiety and emotions
To become free of habitual thoughts which results in clearing tension and blockages of energy
Learning to be in the present moment
Aligning and correcting posture
Stimulation of the sources of energy to balance the flow of vital energy in the body
Improved blood circulation
Reinforcing of immune system
Calming and healing of the nervous system
Regulating the heart beat
Oxygenating the brain and other organs
Rapid decision making
Raised self esteem and confidence
To become focused
Above are only a few of Tamarkoz ® benefits, which will be attained through a set of practical exercises which use postures, breathing and relaxation techniques.
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